This flavorful and quick Lentil Soup recipe is a great way to warm yourself. This soup is a comforting supper for any day because of its delicious combination of lentils, carrots, celery, and warming spices like paprika and cumin. This simple one-pot marvel is high in fiber and plant-based protein!
Pro Tip: Add a dash of lemon juice or a scattering of red chili flakes for an added flavor boost!
Ideal Pairing: For a filling supper, have it with a simple side salad or a slice of crusty bread.
Savor every filling bowl of this rich soup and embrace its comforting qualities!
Table of Contents
Recipe Details
Difficulty: easy4
servings25
minutesIngredients
1 cup of dry lentils
4 cups of vegetable broth
1 medium onion, diced
2 cloves of garlic, minced
2 carrots, diced
2 celery stalks, diced
1 teaspoon of cumin
1 teaspoon of paprika
Salt and pepper to taste
2 tablespoons of olive oil
Fresh parsley for garnish
Notes
- Don’t forget to avoid rinsing!
Kitchen Tools Needed:
- soup pot
- ladle
- knife
- cutting board
Instructions For Making quick Lentil Soup recipe:
- Heat olive oil in a soup pot over medium heat.
- Add diced onion, minced garlic, carrots, and celery to the pot. Sauté for about 5 minutes until vegetables soften.
- Stir in the cumin and paprika, cooking for an additional minute to release their flavors.
- Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce to a simmer.
- Cover and cook for about 20 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Macros:
- Total Calories: 380kcal
- Carbs: 45g
- Proteins: 18g
- Fats: 10g