Start your day with a wholesome and flavorful vegetable frittata packed with spinach, bell pepper, and cherry tomatoes. Crumbled feta adds a creamy, tangy twist, while the eggs provide a satisfying source of protein. With quick prep and simple ingredients, this frittata is an excellent choice for breakfast, brunch, or a light dinner.
This vegetable frittata is quick and easy to make, perfect for any time of day. Serve it fresh to enjoy a healthy and delicious meal! Read the recipe for all the details!
Table of Contents
Recipe Details
Difficulty: easyServings
4
servingsPrep time
25
minutesIngredients
4 large eggs
100g of spinach, chopped
50g of bell pepper, diced
50g of cherry tomatoes, halved
30g of onion, diced
30g of feta cheese, crumbled
Salt and pepper to taste
1 tablespoon of olive oil
Notes
- Don’t forget to avoid rinsing!
Instructions For Making Vegetable Frittata:
- Mixing bowl
- Whisk
- Frying pan
- Spatula
- Measuring cups
Instructions:
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, whisk the eggs until well beaten. Season with salt and pepper.
- In a frying pan, heat the olive oil over medium heat. Add the onion and bell pepper, and sauté until soft.
- Add the chopped spinach and cherry tomatoes to the frying pan. Cook for another 2-3 minutes until the spinach wilts.
- Pour the beaten eggs over the vegetables in the frying pan. Sprinkle the crumbled feta cheese on top.
- Cook for about 2-3 minutes, until the edges begin to set.
- Transfer the frying pan to the preheated oven and bake for 10-15 minutes, until the frittata is firm and cooked through.
- Remove from the oven, let it cool slightly, and slice into wedges. Serve warm.
Macros:
- Total Calories: 270kcal
- Carbs: 10g
- Proteins: 20g
- Fats: 15g