The perfect quick and simple side dish, these sautéed garlic green beans are full of flavor and have a delightful crunch. Each mouthful is enticingly fresh and savory, with fresh green beans roasted to tender-crisp perfection and mixed with aromatic garlic and a touch of lemon. It takes only 20 minutes to prepare this flavorful and straightforward dish, which goes well with any main course.
Serving Tip: These green beans add a delicious pop of color and freshness when served with grilled chicken, roasted meats, or your favorite pasta dish. A gourmet touch can be added with a dash of roasted almonds or an additional squeeze of lemon!
This side dish is quick and simple to prepare and can be served for lunch, supper, or as a vivid, fresh complement to your food. Enjoy a healthy, nutrient-dense treat while it’s hot! Find out all the information by reading the recipe!
Table of Contents
Recipe Details
Difficulty: easy4
servings20
minutesIngredients
500g of green beans
3 tablespoons of olive oil
4 cloves of garlic, minced
Salt to taste
Pepper to taste
1 teaspoon of lemon juice
Notes
- Don’t forget to avoid rinsing!
Kitchen Tools Needed:
- skillet
- spatula
- measuring cups
- measuring spoons
Instructions For Making sautéed garlic green beans:
- Wash and trim the green beans, ensuring the ends are removed.
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.
- Add the green beans to the skillet, stirring well to coat them in the oil and garlic.
- Sauté the green beans for about 5-7 minutes until they become bright green and tender-crisp.
- Season with salt, pepper, and lemon juice, and stir to combine.
- Cook for an additional 1-2 minutes before removing from heat.
- Serve immediately as a delicious side dish.
Macros:
- Total Calories: 250kcal
- Carbs: 15g
- Proteins: 4g
- Fats: 20g